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Before your appointment, gather information about your current eating patterns, lifestyle habits, and nutritional goals. It's helpful to have a list of foods you typically eat and any specific concerns. Our team will guide you through what's needed during the initial consultation. The more detailed information you can provide, the more personalized your nutrition plan will be.

Initial consultations typically last 60 minutes, during which we discuss your health background, goals, and dietary preferences. Follow-up sessions are usually 30-45 minutes, allowing for progress review and plan adjustments. The length may vary depending on the complexity of your situation and the depth of guidance needed.

Yes, our online appointments are equally effective as in-person visits. We use video conferencing technology that allows for clear communication and detailed discussions about your nutrition. Our nutritionists can provide the same comprehensive assessment and personalized recommendations regardless of whether you meet online or in person.

You can reach us through multiple channels: email at [email protected], phone at +358 424 570 587, or by visiting our office at Mannerheimintie 87, Turku. We're available Monday through Friday from 08:00 to 18:00, and Saturday from 10:00 to 14:00. Choose the method that works best for you.

Absolutely. Our nutritionists work with clients following various dietary approaches including vegetarian, vegan, gluten-free, and other preferences. We customize nutrition plans to align with your values and health goals while ensuring you receive balanced, adequate nutrition. Discuss your dietary preferences during your consultation so we can tailor the plan accordingly.